Pistachio Chocolate Pudding

Pistachio Chocolate Pudding Recipe Pudding snack cups are great to have on hand for those times when nothing but a smooth and creamy treat will satisfy. Substitute your favorite nut for the pistachios if you prefer.


From EatingWell:  March/April 2007, The EatingWell Diet (2007)

1 serving | Active Time: 5 minutes | Total Time: 5 minutes

Ingredients

  • 1 prepared low-fat chocolate pudding snack cup
  • 1 tablespoon chopped pistachios

Preparation

  1. Top pudding cup with pistachios.

Nutrition Profile

Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»

Nutrition
Per serving:

147 calories; 4 g fat (1 g sat, 2 g mono); 2 mg cholesterol; 25 g carbohydrates; 5 g protein; 2 g fiber; 193 mg sodium; 318 mg potassium.

1 1/2 Carbohydrate Serving

Exchanges: 1 1/2 other carbohydrate, 1 fat

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