Pomegranate Berry Smoothie

Pomegranate Berry Smoothie

This berry smoothie is made with pomegranate juice and packs lots of satisfaction from banana and cottage cheese.

From EatingWell: January/February 2012
Yield: about 3 1/2 cups for 2, 1 3/4-cup servings
Active Time: 5 minutes
Total Time: 5 minutes

Ingredients

  1. 2 cups frozen mixed berries
  2. 1 cup pomegranate juice
  3. 1 medium banana
  4. 1/2 cup nonfat cottage cheese
  5. 1/2 cup water

Preparation

  1. Combine mixed berries, pomegranate juice, banana, cottage cheese and water in a blender; blend until smooth. Serve immediately.

Nutrition

Nutrition Per Serving: 206 calories; 1 g fat (0 g sat, 0 g mono); 3 mg cholesterol; 49 g carbohydrates; 6 g protein; 6 g fiber; 133 mg sodium; 625 mg potassium.

Nutrition Bonus: Vitamin C (39% daily value), Potassium (18% dv)

2 1/2 Carbohydrate Serving

Exchanges: 3 fruit, 1/2 nonfat milk