Pomegranate Berry Smoothie

3.9 (163)
Pomegranate Berry Smoothie

This berry smoothie is made with pomegranate juice and packs lots of satisfaction from banana and cottage cheese.

Yield: about 3 1/2 cups for 2, 1 3/4-cup servings
Active Time: 5
Total Time: 5

Ingredients

  • 2 cups frozen mixed berries
  • 1 cup pomegranate juice
  • 1 medium banana
  • 1/2 cup nonfat cottage cheese
  • 1/2 cup water

Preparation

Combine mixed berries, pomegranate juice, banana, cottage cheese and water in a blender; blend until smooth. Serve immediately.

Nutrition

Nutrition Per Serving

calories 206
fat 1 g (0 g sat, 0 g mono)
cholesterol 3 mg
carbohydrates 49 g
protein 6 g
fiber 6 g
sodium 133 mg
potassium 625 mg

Nutrition Bonus Vitamin C (39% daily value), Potassium (18% dv)

Carbohydrate Serving 2 1/2

Exchanges 3 fruit, 1/2 nonfat milk

From EatingWell January/February 2012