Pomegranate Berry Smoothie
This berry smoothie is made with pomegranate juice and packs lots of satisfaction from banana and cottage cheese.
Yield: about 3 1/2 cups for 2, 1 3/4-cup servings
Active Time: 5
Total Time: 5
- 2 cups frozen mixed berries
- 1 cup pomegranate juice
- 1 medium banana
- 1/2 cup nonfat cottage cheese
- 1/2 cup water
Combine mixed berries, pomegranate juice, banana, cottage cheese and water in a blender; blend until smooth. Serve immediately.
Nutrition Bonus: Vitamin C (39% daily value), Potassium (18% dv)
2 1/2 Carbohydrate Serving
Exchanges: 3 fruit, 1/2 nonfat milk