Poppy-Seed Breadsticks
Sprinkle whole-wheat pizza dough with poppy seeds for breadsticks in a flash.
From EatingWell: November 1997
Yield: About 18 breadsticks
Active Time: 30 minutes
Total Time: 45 minutes
Ingredients
- 8 ounces whole-wheat pizza dough
- 1 large egg white
- 1 tablespoon water
- 1 1/2 tablespoons poppy seeds
Preparation
- Preheat oven to 450°F. Roll pizza dough on a lightly floured surface into a rectangle roughly 18 by 6 inches. Cut crosswise into 1-inch strips. Twist each strip gently and arrange on a lightly oiled baking sheet.
- Blend egg white and water with a fork; brush lightly over breadsticks. Sprinkle with poppy seeds. Bake until browned, 10 to 15 minutes. Serve the same day.
Nutrition Per breadstick:
51 calories; 1 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 9 g carbohydrates; 2 g protein; 1 g fiber; 110 mg sodium; 47 mg potassium.
1/2 Carbohydrate Serving
Exchanges: 1/2 starch