Pork Tenderloin with Grilled Peach-Ginger Chutney
Fruit on the grill is a wonderful pleasure - the natural sugars caramelize as the juices are seared inside. Combined in a ginger sauce, grilled peaches are a fantastic condiment for pork.
From EatingWell: August/September 2005, The EatingWell Healthy in a Hurry Cookbook (2006)
Yield: 4 servings
Active Time: 35 minutes
Total Time: 35 minutes
- 2 medium peaches
- 4 teaspoons extra-virgin olive oil, divided
- 1-1 1/4 pounds pork tenderloin, trimmed of fat
- 1/4 teaspoon plus 1/8 teaspoon salt, divided
- 1/4 teaspoon freshly ground pepper
- 1 teaspoon finely chopped fresh ginger
- 1 tablespoon light brown sugar
- 2 tablespoons rice vinegar
- Preheat grill to high.
- Peel peaches (see Tip). Cut in half and remove the pits. Brush the cut sides with 2 teaspoons oil.
- Brush pork with the remaining 2 teaspoons oil; sprinkle with 1/4 teaspoon salt and pepper. Grill the pork, turning occasionally, until an instant-read thermometer inserted into the center registers 160°F, 14 to 18 minutes.
- Meanwhile, place the peaches, cut-side down, on the grill rack. Grill, turning occasionally, until tender, 6 to 8 minutes. Transfer the pork and peaches to a cutting board. Let the peaches cool slightly while the pork rests.
- Whisk ginger, brown sugar, vinegar and the remaining 1/8 teaspoon salt in a medium bowl. Chop the peaches and add them to the ginger sauce; stir to combine. Slice the pork on the diagonal into 8 pieces. Serve topped with the peach chutney.
- Tip: To peel peaches: Bring a medium saucepan of water to a boil. Immerse peaches in boiling water for 1 minute. Remove with a slotted spoon and plunge into a bowl of ice water to cool slightly. Transfer to a cutting board. Remove the skins with a paring knife.
Nutrition Per serving:
249 calories; 10 g fat (2 g sat, 6 g mono); 79 mg cholesterol; 11 g carbohydrates; 3 g added sugars; 29 g protein; 1 g fiber; 275 mg sodium; 591 mg potassium.
Nutrition Bonus: Selenium (68% daily value), Zinc (20% dv).
1 Carbohydrate Serving
Exchanges: 1 fruit, 4 lean meat