Crispy Potatoes with Spicy Tomato Sauce

Crispy Potatoes with Spicy Tomato Sauce

This recipe is inspired by our love of the Spanish tapa Patatas Bravas—crispy bites of potatoes sometimes served with a spicy tomato sauce. If you’re not in the mood for a spicy sauce, just add a tiny pinch of crushed red pepper or omit it altogether. The recipe makes lots of the zesty, lycopene-rich sauce—any leftover sauce will hold well for a few days. Try it in an omelet or as a sandwich spread.

From EatingWell: March/April 2011
Yield: 4 servings, about 3/4 cup potatoes & 2 tablespoons sauce each
Active Time: 40 minutes
Total Time: 40 minutes

Ingredients

  1. 1 teaspoon plus 2 tablespoons extra-virgin olive oil, divided
  2. 6 cloves garlic, minced
  3. 1 15-ounce can crushed tomatoes, preferably fire-roasted
  4. 1/2 teaspoon smoked paprika (see Note), optional
  5. 1/2 teaspoon crushed red pepper
  6. 1/2 teaspoon salt, divided
  7. 1 1/2 pounds new or baby potatoes, scrubbed and cut into 3/4- to 1-inch cubes
  8. 1/4 teaspoon freshly ground pepper

Preparation

  1. Heat 1 teaspoon oil in a medium saucepan over medium heat. Add garlic and cook, stirring, for 1 minute. Add tomatoes, paprika, crushed red pepper and 1/4 teaspoon salt. Adjust heat so the sauce is simmering and cook, stirring occasionally, until thickened to the consistency of ketchup, 16 to 20 minutes.
  2. Meanwhile, toss potatoes, pepper and the remaining 1/4 teaspoon salt in a medium bowl. Heat the remaining 2 tablespoons oil in a large nonstick skillet over medium-high heat. Reduce heat to medium, add the potatoes and toss to coat. Cook, stirring frequently, until the potatoes are dark golden brown and tender, 15 to 20 minutes. Serve the potatoes with the sauce for dipping.

Tips & Notes

Nutrition

Nutrition Per Serving: 150 calories; 1 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 33 g carbohydrates; 4 g protein; 4 g fiber; 274 mg sodium; 875 mg potassium.

Nutrition Bonus: Vitamin C (30% daily value), Potassium (25% dv).

2 Carbohydrate Serving

Exchanges: 2 starch, 1/2 vegetable