Quick Applesauce
This speedy homemade applesauce is fabulous with potato latkes or as a healthy snack for kids.
From EatingWell: December 2005/January 2006
2 cups | Active Time: 15 minutes | Total Time: 15 minutes
Ingredients
- 4 McIntosh apples, peeled and chopped
- 1 tablespoon brown sugar, or more to taste (optional)
- Pinch of cinnamon
Preparation
- Place apple pieces in a medium microwaveable bowl. Cover and microwave until softened, about 4 minutes. Transfer to a food processor, add brown sugar, if using, and cinnamon and puree until desired consistency.
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free | View Complete Nutrition Guidelines»
Nutrition
Per tablespoon:
9 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 2 g carbohydrates; 0 g protein; 0 g fiber; 0 mg sodium; 16 mg potassium.
Exchanges: Free Food