Quick "Cheesecake"

Quick "Cheesecake"

Schmear ricotta cheese and your favorite jam on graham crackers for an instant "cheesecake."

From EatingWell: EatingWell Serves Two
Yield: 2 servings, 2
Active Time: 5 minutes
Total Time: 5 minutes

Ingredients

  1. 4 whole-wheat graham crackers
  2. 4 tablespoons part-skim ricotta cheese
  3. 8 teaspoons jam

Preparation

  1. Spread each graham cracker with 1 tablespoon part-skim ricotta cheese and 2 teaspoons jam.

Nutrition

Nutrition Per Serving: 239 calories; 6 g fat (2 g sat, 1 g mono); 10 mg cholesterol; 42 g carbohydrates; 7 g protein; 2 g fiber; 259 mg sodium; 39 mg potassium.

Nutrition Bonus:

3 Carbohydrate Serving

Exchanges: 3 other carbohydrate, 1 fat