Schmear ricotta cheese and your favorite jam on graham crackers for an instant "cheesecake."

From EatingWell:  EatingWell Serves Two

2 servings, 2 | Active Time: 5 minutes | Total Time: 5 minutes

Ingredients

• 4 whole-wheat graham crackers
• 4 tablespoons part-skim ricotta cheese
• 8 teaspoons jam

Preparation

1. Spread each graham cracker with 1 tablespoon part-skim ricotta cheese and 2 teaspoons jam.

Nutrition Profile

Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»

Nutrition
Per serving:

239 calories; 6 g fat (2 g sat, 1 g mono); 10 mg cholesterol; 42 g carbohydrates; 7 g protein; 2 g fiber; 259 mg sodium; 39 mg potassium.

3 Carbohydrate Serving

Exchanges: 3 other carbohydrate, 1 fat

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