Quick Guacamole

3.7 (42)
Quick Guacamole

Use a cup of the Fresh Tomato Salsa to make this easy guacamole. Mash a few avocados, stir in lemon juice and you're done! Guacamole will turn brown if allowed to sit and is best made shortly before serving.

Yield: 8 servings, about 1/3 cup each
Active Time: 10
Total Time: 10


  • 3 avocados, diced (about 3 cups)
  • 1 cup Fresh Tomato Salsa, (recipe follows) or prepared salsa
  • 1 tablespoon lemon juice
  • 1/4 teaspoon salt


Using a potato masher, mash diced avocados in a medium bowl, leaving them a little chunky. Add salsa, lemon juice and salt; stir to combine.

This Recipe Calls For:


Nutrition Per Serving

calories 96
fat 8 g (1 g sat, 6 g mono)
cholesterol 0 mg
carbohydrates 6 g
protein 1 g
fiber 4 g
sodium 108 mg
potassium 321 mg

Nutrition Bonus Vitamin C (20% daily value), Fiber (16% dv).

Carbohydrate Serving 1/2

Exchanges 1/2 vegetable, 1 1/2 fat

From EatingWell June/July 2005