Quick Kebabs

Quick Kebabs

Kids and adults alike will appreciate this skewered snack.

From EatingWell: October/November 2005
Yield: 1 serving
Active Time: 5
Total Time: 5

Ingredients

  1. 1/2 ounce cubed roasted deli turkey
  2. 1/2 ounce cubed Cheddar cheese
  3. 1/4 cup grapes
  4. 6 dried apricots

Preparation

Thread turkey, cheese, grapes and apricots onto a wooden skewer.

Nutrition

Nutrition Per Serving: 218 calories; 5 g fat (3 g sat, 1 g mono); 20 mg cholesterol; 37 g carbohydrates; 7 g protein; 5 g fiber; 247 mg sodium; 714 mg potassium.

Nutrition Bonus: Protein, fiber, calcium, potassium.

2 Carbohydrate Serving

Exchanges: 2 1/2 fruit, 1 medium-fat meat