Quick Kebabs
Kids and adults alike will appreciate this skewered snack.
From EatingWell: October/November 2005
Yield: 1 serving
Active Time: 5 minutes
Total Time: 5 minutes
Ingredients
- 1/2 ounce cubed roasted deli turkey
- 1/2 ounce cubed Cheddar cheese
- 1/4 cup grapes
- 6 dried apricots
Preparation
- Thread turkey, cheese, grapes and apricots onto a wooden skewer.
Nutrition Per serving:
218 calories; 5 g fat (3 g sat, 1 g mono); 20 mg cholesterol; 37 g carbohydrates; 7 g protein; 5 g fiber; 247 mg sodium; 714 mg potassium.
Nutrition Bonus: Protein, fiber, calcium, potassium.
2 Carbohydrate Serving
Exchanges: 2 1/2 fruit, 1 medium-fat meat