Quick Kebabs

4.3 (38)
Build a Healthier Lunchbox: Quick Kebabs

Kids and adults alike will appreciate this skewered snack.

Yield: 1 serving
Active Time: 5
Total Time: 5

Ingredients

  • 1/2 ounce cubed roasted deli turkey
  • 1/2 ounce cubed Cheddar cheese
  • 1/4 cup grapes
  • 6 dried apricots

Preparation

Thread turkey, cheese, grapes and apricots onto a wooden skewer.

Nutrition

Nutrition Per Serving

calories 218
fat 5 g (3 g sat, 1 g mono)
cholesterol 20 mg
carbohydrates 37 g
protein 7 g
fiber 5 g
sodium 247 mg
potassium 714 mg

Nutrition Bonus Protein, fiber, calcium, potassium.

Carbohydrate Serving 2

Exchanges 2 1/2 fruit, 1 medium-fat meat

From EatingWell October/November 2005