Raspberry Applesauce

Raspberry Applesauce

Simplicity itself, applesauce from a jar becomes quite special when warmed and laced with raspberries.

From EatingWell: November/December 1995
Yield: 2 servings, 3/4 cup each
Active Time: 10
Total Time: 10


  1. 1 cup prepared “chunky” applesauce
  2. 2/3 cup frozen unsweetened raspberries, (not thawed)


Stir together applesauce and raspberries in a small microwaveable bowl. Cover with plastic wrap and microwave on High power until heated through, about 1 1/2 minutes. Stir gently to avoid breaking down the raspberries. (Alternatively, warm applesauce in a small saucepan over medium heat. Remove from the heat and stir in raspberries; let stand until they are thawed.)


Nutrition Per Serving: 76 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 19 g carbohydrates; 1 g protein; 4 g fiber; 2 mg sodium; 92 mg potassium.

Nutrition Bonus: Vitamin C (22% daily value).

1 Carbohydrate Serving

Exchanges: 1 fruit