Raspberry Applesauce

4.3 (8)
Raspberry Applesauce

Simplicity itself, applesauce from a jar becomes quite special when warmed and laced with raspberries.

Yield: 2 servings, 3/4 cup each
Active Time: 10
Total Time: 10


  • 1 cup prepared “chunky” applesauce
  • 2/3 cup frozen unsweetened raspberries, (not thawed)


Stir together applesauce and raspberries in a small microwaveable bowl. Cover with plastic wrap and microwave on High power until heated through, about 1 1/2 minutes. Stir gently to avoid breaking down the raspberries. (Alternatively, warm applesauce in a small saucepan over medium heat. Remove from the heat and stir in raspberries; let stand until they are thawed.)


Nutrition Per Serving

calories 76
fat 0 g (0 g sat, 0 g mono)
cholesterol 0 mg
carbohydrates 19 g
protein 1 g
fiber 4 g
sodium 2 mg
potassium 92 mg

Nutrition Bonus Vitamin C (22% daily value).

Carbohydrate Serving 1

Exchanges 1 fruit

From EatingWell November/December 1995