Raspberry-Avocado Smoothie

Raspberry-Avocado Smoothie Recipe A creamy avocado makes a surprise appearance in a sweet beverage.


From EatingWell:  April/May 2006

Yield: 2 servings

Active Time: 5 minutes

Total Time: 5 minutes

Ingredients

  • 1 avocado, peeled and pitted
  • 3/4 cup orange juice
  • 3/4 cup raspberry juice
  • 1/2 cup frozen raspberries, (not thawed)

Preparation

  1. Puree avocado, orange juice, raspberry juice and raspberries in a blender until smooth.

Nutrition Per serving:

249 calories; 14 g fat (2 g sat, 9 g mono); 0 mg cholesterol; 32 g carbohydrates; 0 g added sugars; 3 g protein; 7 g fiber; 14 mg sodium; 625 mg potassium.

Nutrition Bonus: Vitamin C, fiber, folate, potassium.

1 1/2 Carbohydrate Serving

Exchanges: 1 1/2 fruit, 2 fat

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