Ricotta & Chocolate Wafers
Crumbled chocolate wafer cookies add satisfying flavor and crunch to part-skim ricotta cheese.
Yield: 1 serving
Active Time: 5 minutes
Total Time: 5 minutes
Ingredients
- 1/3 cup part-skim ricotta
- 2 chocolate wafer cookies
Preparation
- Place cookies in a sealable plastic bag and crush with a rolling pin. Top ricotta with crushed cookies.
Nutrition Per serving:
166 calories; 8 g fat (5 g sat, 3 g mono); 26 mg cholesterol; 13 g carbohydrates; 10 g protein; 0 g fiber; 173 mg sodium; 129 mg potassium.
Nutrition Bonus: Calcium (25% daily value), Selenium (21% dv).
1 Carbohydrate Serving
Exchanges: 1/2 low-fat milk, 1/2 other carbohydrate