Roasted Bell Peppers
Fat bell peppers taste like summer itself when grilled.
From EatingWell: Charter Issue, 1990
Yield: 6 servings
Active Time: 15 minutes
Total Time: 15 minutes
- 1 large red bell pepper
- 1 large yellow bell pepper
- 1 large green bell pepper
- Prepare a grill.
- Wash peppers and pat dry. Cut each in quarters lengthwise. Remove seeds and pithy membrane.
- Grill for 5 minutes, placing them at the outer edge of the barbecue, then turn them over and grill until barely browned and tender-crisp, about 5 more minutes. Slice each piece into three strips. Serve hot or at room temperature.
Nutrition Per serving:
18 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 4 g carbohydrates; 0 g added sugars; 1 g protein; 1 g fiber; 2 mg sodium; 149 mg potassium.
Nutrition Bonus: Vitamin C (167% daily value).
Exchanges: 1 vegetable