Roasted Lemon-Parmesan Cauliflower with Capers
Roasted cauliflower and lemon segments tossed with Parmesan and capers makes an easy side dish. Pair it with roast chicken.
From EatingWell: March/April 2012
Yield: 4 servings, about 1 cup each
Active Time: 15 minutes
Total Time: 40 minutes
- 1 lemon
- 1 large head cauliflower, trimmed and cut into bite-size florets
- 2 tablespoons extra-virgin olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- 1/2 cup finely shredded Parmesan cheese, plus more for garnish
- 2 tablespoons capers, rinsed
- Position rack in lower third of oven; preheat to 450°F. Coat a large rimmed baking sheet with cooking spray.
- With a sharp knife, remove skin and white pith from lemon and discard. Working over a small bowl, cut the lemon segments from their surrounding membranes, letting the segments drop into the bowl. Drain the juice from the segments.
- oss the lemon segments, cauliflower, oil, salt and pepper on the baking sheet and spread evenly. Roast until starting to soften and brown, stirring once halfway through, 25 to 30 minutes.
- Sprinkle Parmesan and capers over the cauliflower; stir to combine. Serve garnished with more Parmesan, if desired.
Nutrition Per serving:
164 calories; 10 g fat (3 g sat, 6 g mono); 7 mg cholesterol; 13 g carbohydrates; 0 g added sugars; 8 g protein; 5 g fiber; 424 mg sodium; 675 mg potassium.
Nutrition Bonus: Vitamin C (187% daily value), Folate (32% dv), Potassium (19% dv), Calcium (18% dv)
1/2 Carbohydrate Serving
Exchanges: 2 vegetable, 2 fat