Sardines on Crackers

4.1 (42)
Sardines on Crackers

A protein-packed and portable snack.

Yield: 4 servings
Active Time: 5
Total Time: 5

Ingredients

  • 4 whole-grain Scandinavian-style cracker, such as Wasa, Ry Krisp, Ryvita, Kavli
  • 8-12 canned sardines, preferably packed in olive oil
  • 4 lemon wedges

Preparation

Top each cracker with 2 to 3 sardines each. Finish with a squeeze of lemon.

Nutrition

Nutrition Per Serving

calories 64
fat 2 g (0 g sat, 1 g mono)
cholesterol 20 mg
carbohydrates 8 g
protein 4 g
fiber 1 g
sodium 94 mg
potassium 102 mg

Nutrition Bonus Calcium, omega-3 fatty acids, fiber.

Carbohydrate Serving 1/2

Exchanges 1/2 starch, 1/2 lean meat

From EatingWell Spring 2004, The EatingWell Diabetes Cookbook (2005), The Essential EatingWell Cookbook (2004)