Toasted sesame seeds add taste and eye appeal to a cheery plate of carrots.
From EatingWell: Spring 2004, The EatingWell Diabetes Cookbook (2005), The Essential EatingWell Cookbook (2004)
Yield: 3 servings, about 2/3 cup each
Active Time: 5 minutes
Total Time: 5 minutes
- 2 cups baby carrots
- 1 tablespoon toasted sesame seeds
- Pinch of dried thyme
- Pinch of kosher salt
- Toss carrots with sesame seeds, thyme and kosher salt in a small bowl.
Nutrition Per serving:
33 calories; 2 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 8 g carbohydrates; 0 g added sugars; 1 g protein; 2 g fiber; 72 mg sodium; 220 mg potassium.
Nutrition Bonus: Beta carotene, potassium, fiber.
1/2 Carbohydrate Serving
Exchanges: 1 1/2 vegetable