Sesame-Ginger Pork Patty with Grilled Pineapple

Sesame-Ginger Pork Patty with Grilled Pineapple

Ditch the bun and serve this Asian-inspired pork burger with sweet grilled pineapple on top of a zesty watercress-and-carrot salad. We like the taste and texture of fresh pineapple for this recipe, but canned pineapple rings work well too. Serve with short-grain brown rice.

From EatingWell: May/June 2011
Yield: 4 servings
Active Time: 35 minutes
Total Time: 35 minutes

Ingredients

  1. 3 tablespoons reduced-sodium soy sauce
  2. 2 scallions, chopped
  3. 2 cloves garlic, minced
  4. 1 tablespoon minced fresh ginger
  5. 2 teaspoons sesame oil, divided
  6. 1 pound ground pork
  7. 1 tablespoon rice vinegar
  8. 4 pineapple rings, 1/4 inch thick
  9. 4 cups watercress (about 1 large bunch), tough stems removed
  10. 1 cup shredded carrot

Preparation

  1. Preheat grill to medium-high (or see Stovetop Variation).
  2. Combine soy sauce, scallions, garlic, ginger and 1 teaspoon sesame oil in a small bowl. Place pork in a medium bowl. Add half of the sauce mixture to the pork and gently combine without overmixing. Form into 4 patties, about 3/4 inch thick. Add the remaining 1 teaspoon sesame oil and vinegar to the remaining sauce mixture and set aside.
  3. Oil the grill rack (see Tip). Grill the burgers, turning once, until an instant-read thermometer inserted in the center registers 155°F, 4 to 5 minutes per side. During the last 3 minutes of cooking, add the pineapple rings to the grill and cook, turning once, until dark grill marks appear.
  4. Combine watercress and carrot in a large bowl. Toss with 2 tablespoons of the reserved sauce. Divide the salad among 4 plates. Top each portion with a pineapple ring and a burger. Drizzle any remaining sauce on top.

Tips & Notes

Nutrition

Nutrition Per Serving: 217 calories; 9 g fat (3 g sat, 1 g mono); 66 mg cholesterol; 13 g carbohydrates; 25 g protein; 2 g fiber; 531 mg sodium; 540 mg potassium.

Nutrition Bonus: Vitamin A (116% daily value), Vitamin C (75% dv), Potassium (15% dv).

1 Carbohydrate Serving

Exchanges: 1 vegetable, 1/2 fruit, 3 lean meat, 1/2 fat