Smoky Artichoke-Sardine Salad

Smoky Artichoke-Sardine Salad

Smoked paprika and sherry vinegar add Spanish flair to the dressing of this artichoke-and-sardine salad. Try this salad for a take-along lunch. To keep the salad greens from getting soggy, pack the greens, salad toppings and dressing in separate containers and toss them together just before eating.

From EatingWell: March/April 2011
Yield: 1 serving
Active Time: 15
Total Time: 15

Ingredients

  1. 1/2 cup extra-virgin olive oil
  2. 3 tablespoons sherry vinegar
  3. 1 large shallot, minced
  4. 1 teaspoon Dijon mustard
  5. 3/4 teaspoon smoked paprika (see Note)
  6. 1/4 teaspoon salt
  7. 1/4 teaspoon freshly ground pepper
  8. 3 cups mixed greens
  9. 1/2 cup canned artichoke hearts, rinsed
  10. 2 ounces canned sardines
  11. 1/4 cup sliced red onion

Preparation

  1. Place oil, vinegar, shallot, mustard, paprika, salt and pepper in a blender or a jar with a tight-fitting lid; blend or shake until well combined.
  2. Place greens in an individual salad bowl; toss with 2 tablespoons of the dressing. (Refrigerate the remaining dressing.) Top the greens with artichoke hearts, sardines and onion.

Tips & Notes

  • Make Ahead Tip: Cover and refrigerate leftover dressing for up to 5 days.
  • Note: Smoked paprika is made from smoke-dried red peppers and adds earthy, smoky flavor. It can be used in many types of savory dishes. Look for different types of paprika at some large supermarkets or at tienda.com or penzeys.com.

Nutrition

Nutrition Per Serving: 383 calories; 26 g fat (4 g sat, 17 g mono); 81 mg cholesterol; 19 g carbohydrates; 21 g protein; 8 g fiber; 832 mg sodium; 808 mg potassium.

Nutrition Bonus: Vitamin A (101% daily value), Vitamin C (70% dv), Folate (51% dv), Calcium (32% dv), Potassium (23% dv), Iron (22% dv), Magnesium (17% dv)

1 Carbohydrate Serving

Exchanges: 2 vegetable, 2 lean meat, 3 fat