Deconstructed Spicy Crab Roll

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Deconstructed Spicy Crab Roll

Top rice crackers with pickled ginger and crabmeat for a sushi-bar-inspired appetizer. For the best flavor, use refrigerated pasteurized crabmeat labeled “jumbo.” Try a dollop of wasabi on top for extra zing.

Yield: 2 dozen
Active Time: 10
Total Time: 10



Place a slice of pickled ginger on each cracker. Divide crab evenly among the crackers. Sprinkle with sesame seeds and drizzle with oil.

Tips & Notes

  • Tip: Crab from the U.S. and Canada are both considered good choices for the environment. If you live in an area known for crab, you may be able to get freshly cooked crabs at the seafood counter of your local market.


Nutrition Per Serving

calories 26
fat 1 g (0 g sat, 0 g mono)
cholesterol 5 mg
carbohydrates 7 g
protein 1 g
fiber 0 g
sodium 47 mg
potassium 19 mg

Nutrition Bonus

Carbohydrate Serving 1/2

Exchanges 1/2 starch

From EatingWell November/December 2011