Deconstructed Spicy Crab Roll

Deconstructed Spicy Crab Roll

Top rice crackers with pickled ginger and crabmeat for a sushi-bar-inspired appetizer. For the best flavor, use refrigerated pasteurized crabmeat labeled “jumbo.” Try a dollop of wasabi on top for extra zing.

From EatingWell: November/December 2011
Yield: 2 dozen
Active Time: 10 minutes
Total Time: 10 minutes

Ingredients

Preparation

  1. Place a slice of pickled ginger on each cracker. Divide crab evenly among the crackers. Sprinkle with sesame seeds and drizzle with oil.

Tips & Notes

Nutrition

Nutrition Per Serving: 26 calories; 1 g fat (0 g sat, 0 g mono); 5 mg cholesterol; 7 g carbohydrates; 1 g protein; 0 g fiber; 47 mg sodium; 19 mg potassium.

Nutrition Bonus:

1/2 Carbohydrate Serving

Exchanges: 1/2 starch