Spicy Energy Mix

2.6 (21)
Spicy Energy Mix

Sweet mangos and dates mixed with crunchy pumpkin seeds get a dose of heat from a prepared spice rub.

Yield: 1 serving
Active Time: 5
Total Time: 5

Ingredients

  • 1 ounce pepitas, (pumpkin seeds)
  • 1 1/2 ounces dried mango
  • 1 ounce pitted chopped dates
  • 1/4 teaspoon prepared spice rub

Preparation

Combine pepitas, mango, dates and prepared spice rub.

Nutrition

Nutrition Per Serving

calories 368
fat 14 g (3 g sat, 4 g mono)
cholesterol 0 mg
carbohydrates 63 g
protein 8 g
fiber 5 g
sodium 121 mg
potassium 456 mg

Nutrition Bonus Vitamin C, iron, magnesium, potassium, protein, fiber.

Carbohydrate Serving

Exchanges 4 fruit, 3 fat

From EatingWell October/November 2005