Spicy Energy Mix
Sweet mangos and dates mixed with crunchy pumpkin seeds get a dose of heat from a prepared spice rub.
Yield: 1 serving
Active Time: 5
Total Time: 5
- 1 ounce pepitas, (pumpkin seeds)
- 1 1/2 ounces dried mango
- 1 ounce pitted chopped dates
- 1/4 teaspoon prepared spice rub
Combine pepitas, mango, dates and prepared spice rub.
Nutrition Bonus: Vitamin C, iron, magnesium, potassium, protein, fiber.
Exchanges: 4 fruit, 3 fat