Spicy Turkey Burgers with Pickled Onions

Spicy Turkey Burgers with Pickled Onions

Spicy Southwest flavors pair with sweet and tangy pickled red onions to create a standout turkey burger. If you're used to having your burgers made of beef with plenty of melted cheese on top, don't worry. You won't be disappointed. Serve with corn on the cob and sweet potato fries.

From EatingWell: June/July 2006, EatingWell for a Healthy Heart Cookbook (2008)
Yield: 4 servings
Active Time: 35 minutes
Total Time: 35 minutes

Ingredients

Spicy Turkey Burgers with Pickled Onions

  1. Pickled Onions
  2. 1 cup red-wine vinegar
  3. 2 tablespoons packed brown sugar
  4. 1/2 teaspoon salt
  5. 1/4 teaspoon ground allspice
  6. 1 small red onion, halved and very thinly sliced

Burgers

  1. 1 pound 93%-lean ground turkey
  2. 2 tablespoons chopped fresh cilantro
  3. 1 1/2 teaspoons ground cumin
  4. 1/2 teaspoon ground chipotle pepper, (see Note)
  5. 1/2 teaspoon salt
  6. 1/8 teaspoon ground allspice
  7. 1 teaspoon canola oil
  8. 4 whole-wheat buns, split
  9. 8 teaspoons reduced-fat mayonnaise

Preparation

  1. To prepare pickled onions: Whisk vinegar, brown sugar, salt and allspice in a medium glass bowl. Cover and microwave on High until the mixture boils, 2 to 3 minutes. (Alternatively, bring the mixture to a boil in a small saucepan on the stove.) Add onion and toss to coat.
  2. To prepare burgers: Preheat grill to high. Place turkey in a medium bowl and gently mix in cilantro, cumin, ground chipotle, salt and allspice until distributed throughout the meat. Form the mixture into 4 patties. Brush with oil.
  3. Grill the burgers until cooked through and no longer pink in the center, 3 to 4 minutes per side. Toast buns on the grill, if desired.
  4. Drain the onion, discarding the marinade. Spread 2 teaspoons mayonnaise on each bun; top with a burger and pickled onions.

Tips & Notes

Nutrition

Nutrition Per Serving: 308 calories; 12 g fat (3 g sat, 1 g mono); 65 mg cholesterol; 30 g carbohydrates; 26 g protein; 4 g fiber; 738 mg sodium; 150 mg potassium.

Nutrition Bonus: Selenium (30% daily value), Iron (20% dv).

2 Carbohydrate Serving

Exchanges: 2 starch, 3 lean meat