Stewed Rhubarb with Orange

Stewed Rhubarb with Orange Recipe Tart rhubarb and sweet marmalade marry perfectly in this delicious compote. Try it stirred into plain Greek yogurt for a refreshing breakfast.


From EatingWell:  The EatingWell Healthy in a Hurry Cookbook (2006)

Yield: 4 servings

Active Time: 15 minutes

Total Time: 15 minutes

Ingredients

  • 4 cups diced rhubarb
  • 1/2 cup orange marmalade
  • 1/4 cup sugar
  • 2 tablespoons water
  • Pinch cinnamon
  • Pinch nutmeg

Preparation

  1. Combine rhubarb, marmalade, sugar, water, cinnamon and nutmeg in a medium saucepan and bring to a simmer over medium heat. Reduce heat to low, cover and cook until rhubarb is tender, 6 to 8 minutes.

Nutrition Per serving:

155 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 41 g carbohydrates; 1 g protein; 3 g fiber; 28 mg sodium; 367 mg potassium.

Nutrition Bonus: Vitamin C (20% daily value).

3 Carbohydrate Serving

Exchanges: 1 1/2 fruit, 1/2 other carbohydrate, 1 vegetable

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