A quick and healthy way to satisfy your chocolate craving.

From EatingWell:  Spring 2004, The EatingWell Healthy in a Hurry Cookbook (2006), The EatingWell Diabetes Cookbook (2005)

4 servings | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

• 2 ounces high-quality dark chocolate
• 12 strawberries

Preparation

1. Microwave chocolate in a small bowl on Medium for 1 minute. Stir, then continue microwaving on Medium in 20-second intervals until melted, stirring after each interval. Or place in the top of a double boiler over hot, but not boiling, water. Stir until melted.
2. Dip strawberries in the melted chocolate.

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low sodium | Healthy weight | High fiber | Gluten free | View Complete Nutrition Guidelines»

Nutrition
Per serving:

133 calories; 4 g fat (2 g sat, 0 g mono); 0 mg cholesterol; 10 g carbohydrates; 1 g protein; 2 g fiber; 0 mg sodium; 37 mg potassium.

Nutrition Bonus: Flavonols, antioxidants, fiber, vitamin C.

1 Carbohydrate Serving

Exchanges: 1 fruit

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