Strawberry-Banana Smoothie Pops

Strawberry-Banana Smoothie Pops

Turn a strawberry-banana smoothie, or your favorite blended concoction, into freezer pops for a cool treat.

From EatingWell: January/February 2011
Yield: 6 (4-ounce) pops
Active Time: 10 minutes
Total Time: 6 hours 10 minutes (including freezing time)

Ingredients

  1. 2 cups frozen strawberries
  2. 1 medium banana
  3. 1 cup low-fat strawberry yogurt or vanilla yogurt
  4. 1/2 cup cranberry juice cocktail or pomegranate juice
  5. 1 tablespoon pure maple syrup

Preparation

  1. Place strawberries, banana, yogurt, juice and maple syrup in a blender and blend until smooth. Divide among six 4-ounce freezer-pop molds. Freeze until firm, at least 6 hours.

Tips & Notes

Nutrition

Nutrition Per Serving: 92 calories; 1 g fat (0 g sat, 0 g mono); 3 mg cholesterol; 21 g carbohydrates; 2 g protein; 2 g fiber; 21 mg sodium; 237 mg potassium.

Nutrition Bonus: Vitamin C (72% daily value).

1 Carbohydrate Serving

Exchanges: 1/2 fruit, 1/2 carbohydrate (other)