Strawberry Bruschetta

Strawberry Bruschetta

Astoundingly good for minimal effort, this makes an indulgent weekend breakfast or anyday dessert. A judicious smear of mascarpone (half the fat of butter) is part of the luxury, but even lighter low-fat cream cheese will work as well. The real secret is warming the berries just enough to make the flavor bloom and transform their juices into a rosy syrup.

From EatingWell: June/July 2005
Yield: 4 servings
Active Time: 15 minutes
Total Time: 15 minutes

Ingredients

  1. 4 thick slices whole-wheat bread
  2. 6 tablespoons light brown sugar
  3. 1 teaspoon grated lemon zest
  4. 2 teaspoons lemon juice
  5. 3 cups sliced or diced hulled strawberries
  6. 4 tablespoons mascarpone, (Italian cream cheese)

Preparation

  1. Toast bread in a toaster.
  2. Meanwhile, heat a large skillet over high heat. Add sugar, lemon zest and lemon juice and cook, stirring, until the sugar melts and the mixture begins to bubble, 30 seconds to 1 minute. Add strawberries and stir until juices begin to exude and the berries are heated through, 30 seconds to 1 minute more.
  3. Spread 1 tablespoon mascarpone on each piece of toast. Top with the warm berries.

Tips & Notes

Nutrition

Nutrition Per Serving: 203 calories; 5 g fat (2 g sat, 1 g mono); 9 mg cholesterol; 40 g carbohydrates; 4 g protein; 4 g fiber; 152 mg sodium; 240 mg potassium.

Nutrition Bonus: Vitamin C (108% daily value), Selenium (16% dv).

2 1/2 Carbohydrate Serving

Exchanges: 1 starch, 1 1/2 fruit, 1 fat (sat)