Strawberry Ice Cream Soda
Revisit your childhood while sipping one of these delicious treats on your front porch on a hot summer's night.
From EatingWell: May/June 1997, EatingWell Serves Two
Yield: 2 servings
Active Time: 15 minutes
Total Time: 15 minutes
- 2 cups nonfat vanilla frozen yogurt, slightly softened and divided
- 1 1/3 cups hulled strawberries
- 2 cups chilled club soda
- Blend 1 1/2 cups frozen yogurt and strawberries in a blender. Divide between 2 tall glasses and add 1 cup chilled club soda to each glass. Top each with 1/4 cup nonfat vanilla frozen yogurt.
Nutrition Per serving:
191 calories; 0 g fat (0 g sat, 0 g mono); 1 mg cholesterol; 43 g carbohydrates; 7 g protein; 2 g fiber; 81 mg sodium; 387 mg potassium.
3 Carbohydrate Serving
Exchanges: 1/2 fruit, 2 other carbohydrate