Strawberry-Orange Pops

Strawberry-Orange Pops Recipe Control your family's sugar intake by making your own popsicles. This versatile recipe features fresh strawberries, but substitute your favorite fruit to change things up.


From EatingWell:  May/June 1997

Yield: 6 pops

Active Time: 10 minutes

Total Time: 45 minutes

Ingredients

  • 1 pint strawberries
  • 2 tablespoons frozen orange-juice concentrate
  • 2-4 tablespoons sugar

Preparation

  1. Hull berries and place in a food processor or blender. Add orange-juice concentrate and sugar to taste and puree until smooth. Pour into popsicle forms, add sticks and freeze until firm.

Nutrition Per serving:

41 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 10 g carbohydrates; 0 g protein; 1 g fiber; 1 mg sodium; 113 mg potassium.

Nutrition Bonus: Vitamin C (60% daily value).

1/2 Carbohydrate Serving

Exchanges: 1/2 other carbohydrate

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