Control your family's sugar intake by making your own popsicles. This versatile recipe features fresh strawberries, but substitute your favorite fruit to change things up.
From EatingWell: May/June 1997
Yield: 6 pops
Active Time: 10 minutes
Total Time: 45 minutes
- 1 pint strawberries
- 2 tablespoons frozen orange-juice concentrate
- 2-4 tablespoons sugar
- Hull berries and place in a food processor or blender. Add orange-juice concentrate and sugar to taste and puree until smooth. Pour into popsicle forms, add sticks and freeze until firm.
Nutrition Per serving:
41 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 10 g carbohydrates; 0 g protein; 1 g fiber; 1 mg sodium; 113 mg potassium.
Nutrition Bonus: Vitamin C (60% daily value).
1/2 Carbohydrate Serving
Exchanges: 1/2 other carbohydrate