Strawberry-Raspberry Sundaes

Strawberry-Raspberry Sundaes Recipe Nothing says summer like fresh berries. Try this simple sundae sauce over frozen yogurt for a scrumptious summertime treat.


From EatingWell:  May/June 2007, EatingWell for a Healthy Heart Cookbook (2008)

Yield: 4 servings

Active Time: 10 minutes

Total Time: 10 minutes

Ingredients

  • 1 cup strawberries, plus more for garnish
  • 1/2 cup raspberries, plus more for garnish
  • 2 tablespoons sugar
  • 1/2 teaspoon lemon juice
  • 2 cups nonfat vanilla frozen yogurt

Preparation

  1. Puree strawberries and raspberries with sugar and lemon juice in a blender. Serve over frozen yogurt and top with sliced strawberries and raspberries, if desired.

Nutrition Per serving:

130 calories; 0 g fat (0 g sat, 0 g mono); 2 mg cholesterol; 28 g carbohydrates; 5 g protein; 2 g fiber; 65 mg sodium; 293 mg potassium.

Nutrition Bonus: Vitamin C (45% daily value), Calcium (20% dv).

2 Carbohydrate Serving

Exchanges: 1 1/2 other carbohydrate

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