Strawberry-Raspberry Sundaes

Strawberry-Raspberry Sundaes

Nothing says summer like fresh berries. Try this simple sundae sauce over frozen yogurt for a scrumptious summertime treat.

From EatingWell: May/June 2007, EatingWell for a Healthy Heart Cookbook (2008)
Yield: 4 servings
Active Time: 10
Total Time: 10


  1. 1 cup strawberries, plus more for garnish
  2. 1/2 cup raspberries, plus more for garnish
  3. 2 tablespoons sugar
  4. 1/2 teaspoon lemon juice
  5. 2 cups nonfat vanilla frozen yogurt


Puree strawberries and raspberries with sugar and lemon juice in a blender. Serve over frozen yogurt and top with sliced strawberries and raspberries, if desired.


Nutrition Per Serving: 130 calories; 0 g fat (0 g sat, 0 g mono); 2 mg cholesterol; 28 g carbohydrates; 5 g protein; 2 g fiber; 65 mg sodium; 293 mg potassium.

Nutrition Bonus: Vitamin C (45% daily value), Calcium (20% dv).

2 Carbohydrate Serving

Exchanges: 1 1/2 other carbohydrate