Summer Blackberries
Orange and lemon juices add a citrusy punch to summer's best blackberries.
From EatingWell: The EatingWell Healthy in a Hurry Cookbook (2006)
Yield: 4 servings
Active Time: 10 minutes
Total Time: 10 minutes
Ingredients
- 3 tablespoons orange juice
- 1 teaspoon freshly grated lemon zest
- 1 tablespoon lemon juice
- 1 tablespoon sugar
- 3 cups fresh blackberries
Preparation
- Combine orange juice, lemon zest, lemon juice and sugar in a medium serving bowl, stirring to dissolve sugar. Add blackberries and toss to combine.
Nutrition Per serving:
65 calories; 1 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 15 g carbohydrates; 2 g protein; 6 g fiber; 1 mg sodium; 204 mg potassium.
Nutrition Bonus: Vitamin C (51% daily value).
1/2 Carbohydrate Serving
Exchanges: 1 fruit