Sweet-&-Sour Meatballs

Sweet-&-Sour Meatballs

These bite-size sweet-and-sour meatballs, drizzled with a pineapple- and soy-based sauce, make a great appetizer. Shredded carrot and finely diced pineapple keep the meatballs moist, while fresh ginger and Chinese five-spice powder amp up the flavor.

From EatingWell: March/April 2012
Yield: 36 meatballs
Active Time: 1 hour
Total Time: 1 hour

Ingredients

  1. 1 20-ounce can pineapple chunks
  2. 3 tablespoons rice vinegar
  3. 2 tablespoons ketchup
  4. 2 tablespoons reduced-sodium soy sauce
  5. 1 tablespoon brown sugar
  6. 2 teaspoons cornstarch
  7. 1/4 teaspoon crushed red pepper
  8. 1 large egg
  9. 1 medium carrot, shredded
  10. 1/4 cup finely chopped scallion whites
  11. 2 tablespoons minced fresh ginger
  12. 1 1/2 teaspoons Chinese five-spice powder
  13. 3/4 teaspoon salt
  14. 8 ounces ground turkey breast
  15. 8 ounces ground pork
  16. 2 teaspoons canola oil
  17. 1 large red bell pepper, cut into 1-inch pieces
  18. 1/2 cup sliced scallion greens

Preparation

  1. Preheat oven to 450°F. Line a baking sheet with foil and coat with cooking spray.
  2. Drain pineapple juice into a small bowl. Whisk in vinegar, ketchup, soy sauce, brown sugar, cornstarch and crushed red pepper. Set aside.
  3. Finely chop enough pineapple to yield 1/2 cup. Press out excess moisture with paper towels. Reserve the remaining pineapple chunks for the sauce.
  4. Lightly beat egg in a large bowl. Stir in carrot, scallion whites, ginger, five-spice powder, salt and the finely chopped pineapple. Add turkey and pork; gently mix to combine (do not overmix). Using a scant 1 tablespoon each, make 36 small meatballs. Bake on the prepared baking sheet until just cooked through, about 15 minutes.
  5. Heat oil in a large skillet over medium heat. Add bell pepper and cook for 1 minute. Whisk the reserved juice mixture and add to the pan. Bring to a boil and cook, stirring, for 1 minute. Stir in the remaining pineapple and the cooked meatballs.
  6. To serve, thread a meatball and a piece of pineapple and/or pepper onto a small skewer or toothpick. Transfer to a platter, drizzle with sauce and sprinkle with scallion greens.

Tips & Notes

Nutrition

Nutrition Per Serving: 37 calories; 1 g fat (0 g sat, 0 g mono); 12 mg cholesterol; 4 g carbohydrates; 3 g protein; 0 g fiber; 101 mg sodium; 76 mg potassium.

Nutrition Bonus:

0 Carbohydrate Serving

Exchanges: 1/2 lean meat