Tarragon Tartar Sauce

Tarragon Tartar Sauce

EatingWell's version of the classic, this can accompany just about any sautéed, broiled or grilled fish.

From EatingWell: Summer 2003, The Essential EatingWell Cookbook (2004)
Yield: about 1 1/4 cups
Active Time: 15 minutes
Total Time: 15 minutes

Ingredients

  1. 1/2 cup nonfat or low-fat plain yogurt
  2. 1/2 cup reduced-fat mayonnaise
  3. 1 teaspoon sugar
  4. 1/2 teaspoon Dijon mustard
  5. 1/2 teaspoon lemon juice
  6. 1/4 cup finely chopped dill pickle
  7. 1 tablespoon drained capers, minced
  8. 2 tablespoons chopped fresh parsley
  9. 2 teaspoons chopped fresh tarragon, or 1/2 teaspoon dried
  10. 1 clove garlic, minced

Preparation

  1. Whisk yogurt, mayonnaise, sugar, mustard and lemon juice in a small bowl. Stir in pickle, capers, parsley, tarragon and garlic.

Tips & Notes

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Nutrition

Nutrition Per Serving: 22 calories; 2 g fat (0 g sat, 0 g mono); 2 mg cholesterol; 2 g carbohydrates; 0 g protein; 0 g fiber; 71 mg sodium; 6 mg potassium.

Nutrition Bonus:

Carbohydrate Serving

Exchanges: Per tablespoon: free food