Tea-Scented Mandarins
An unusual combination of ingredients make a delicious dessert or a healthful afternoon break.
From EatingWell: February/March 2005, The EatingWell Healthy in a Hurry Cookbook (2006), The EatingWell Diabetes Cookbook (2005)
Yield: 4 servings
Active Time: 5 minutes
Total Time: 10 minutes
Ingredients
- 2 cups mandarin orange or clementine segments
- 1/2 cup hot black tea
- 2 tablespoons honey
- Pinch of ground cardamom
Preparation
- Place orange (or clementine) segments in a small bowl. Pour tea over them and drizzle with honey and sprinkle with cardamom.
Nutrition Per serving:
63 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 16 g carbohydrates; 1 g protein; 2 g fiber; 2 mg sodium; 179 mg potassium.
Nutrition Bonus: Vitamin C, flavonoids, carotenoids.
1 Carbohydrate Serving
Exchanges: 1 fruit