Thai Beef Salad
The hot-and-sour dressing has an exotic flavor, yet has just a few ingredients.
From EatingWell: September/October 1991, EatingWell Serves Two
Yield: 4 servings
Active Time: 35 minutes
Total Time: 35 minutes
- 3 tablespoons fish sauce, or reduced-sodium soy sauce
- 3 tablespoons brown sugar
- 1 head iceberg lettuce, halved, cored and thinly sliced
- 1 tablespoon canola oil, divided
- 3/4 pound sirloin steak, trimmed of fat and thinly sliced
- 3 jalapeno or serrano chili peppers, seeded and minced
- 1 onion, finely chopped
- 1 clove garlic, minced
- 1 orange, peeled and white pith removed, coarsely chopped
- 1/4 cup chopped fresh cilantro
- 2 tablespoons chopped dry-roasted peanuts
- Stir together fish sauce (or soy sauce) and brown sugar in a small bowl. Arrange lettuce on a platter or individual plates.
- Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat until hot but not smoking. Stir-fry beef, in batches, until browned on the outside and still pink inside, about 1 minute per batch. Spoon over the lettuce.
- Add the remaining 1 teaspoon oil to the pan and cook chili peppers, onions and garlic, stirring occaccsionally, until softened, about 1 minute. Add the fish-sauce (or soy-sauce) mixture and bring to a boil, stirring. Remove from the heat and stir in orange and cilantro. Spoon over the lettuce and beef, sprinkle peanuts over top and serve warm.
Nutrition Per serving:
230 calories; 12 g fat (3 g sat, 5 g mono); 42 mg cholesterol; 6 g carbohydrates; 24 g protein; 2 g fiber; 455 mg sodium; 525 mg potassium.
1/2 Carbohydrate Serving
Exchanges: 1 fruit, 2 vegetable, 3 lean meat, 1 fat