The Wedge

4.5 (35)
The Wedge

Forget iceberg; the traditional Wedge salad is better with Romaine lettuce and a healthier ranch-style dressing.

Yield: 4 servings
Active Time: 15
Total Time: 15

Ingredients

  • 2 heart of romaine, quartered lengthwise and cores removed
  • 1/4 cup chopped fresh chives
  • 2 slices cooked bacon, crumbled
  • 2 ounces crumbled blue cheese
  • 1/2 cup Buttermilk Ranch Dressing, (recipe follows)

Preparation

Place 2 romaine quarters on each of 4 salad plates. Sprinkle with chives, bacon and blue cheese. Drizzle with Buttermilk Ranch Dressing.

This Recipe Calls For:

Nutrition

Nutrition Per Serving

calories 111
fat 8 g (3 g sat, 2 g mono)
cholesterol 17 mg
carbohydrates 5 g
protein 6 g
fiber 1 g
sodium 481 mg
potassium 97 mg

Nutrition Bonus Folate, calcium, potassium.

Carbohydrate Serving

Exchanges 1 vegetable, 1/2 high-fat meat

From EatingWell February/March 2006, EatingWell Serves Two