A protein and fiber-rich drink to go.

From EatingWell:  October/November 2005

1 serving | Active Time: 5 minutes | Total Time: 5 minutes

Ingredients

• 1 cup frozen mixed berries
• 1/2 banana
• 1/2 cup apple juice
• 1/4 cup silken tofu

Preparation

1. Combine berries, banana, apple juice and tofu in a blender; blend until smooth.

Nutrition Profile

Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | High potassium | Gluten free | View Complete Nutrition Guidelines»

Nutrition
Per serving:

288 calories; 3 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 62 g carbohydrates; 0 g added sugars; 6 g protein; 7 g fiber; 33 mg sodium; 539 mg potassium.

Nutrition Bonus: Protein, fiber, potassium, calcium, vitamin C, antioxidants.

3 1/2 Carbohydrate Serving

Exchanges: 4 fruit, 1/2 medium-fat meat

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