Thermos-Ready Smoothie

Thermos-Ready Smoothie

A protein and fiber-rich drink to go.

From EatingWell: October/November 2005
Yield: 1 serving
Active Time: 5
Total Time: 5

Ingredients

  1. 1 cup frozen mixed berries
  2. 1/2 banana
  3. 1/2 cup apple juice
  4. 1/4 cup silken tofu

Preparation

Combine berries, banana, apple juice and tofu in a blender; blend until smooth.

Nutrition

Nutrition Per Serving: 288 calories; 3 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 62 g carbohydrates; 6 g protein; 7 g fiber; 33 mg sodium; 539 mg potassium.

Nutrition Bonus: Protein, fiber, potassium, calcium, vitamin C, antioxidants.

3 1/2 Carbohydrate Serving

Exchanges: 4 fruit, 1/2 medium-fat meat