A protein and fiber-rich drink to go.
Yield: 1 serving
Active Time: 5
Total Time: 5
- 1 cup frozen mixed berries
- 1/2 banana
- 1/2 cup apple juice
- 1/4 cup silken tofu
Combine berries, banana, apple juice and tofu in a blender; blend until smooth.
Nutrition Bonus: Protein, fiber, potassium, calcium, vitamin C, antioxidants.
3 1/2 Carbohydrate Serving
Exchanges: 4 fruit, 1/2 medium-fat meat