Thermos-Ready Smoothie

Thermos-Ready Smoothie Recipe A protein and fiber-rich drink to go.


From EatingWell:  October/November 2005

Yield: 1 serving

Active Time: 5 minutes

Total Time: 5 minutes

Ingredients

  • 1 cup frozen mixed berries
  • 1/2 banana
  • 1/2 cup apple juice
  • 1/4 cup silken tofu

Preparation

  1. Combine berries, banana, apple juice and tofu in a blender; blend until smooth.

Nutrition Per serving:

288 calories; 3 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 62 g carbohydrates; 0 g added sugars; 6 g protein; 7 g fiber; 33 mg sodium; 539 mg potassium.

Nutrition Bonus: Protein, fiber, potassium, calcium, vitamin C, antioxidants.

3 1/2 Carbohydrate Serving

Exchanges: 4 fruit, 1/2 medium-fat meat

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