Thermos-Ready Smoothie

4.0 (319)
How to Make a Healthy Smoothie 3 Ways

A protein and fiber-rich drink to go.

Yield: 1 serving
Active Time: 5
Total Time: 5

Ingredients

  • 1 cup frozen mixed berries
  • 1/2 banana
  • 1/2 cup apple juice
  • 1/4 cup silken tofu

Preparation

Combine berries, banana, apple juice and tofu in a blender; blend until smooth.

Nutrition

Nutrition Per Serving

calories 288
fat 3 g (0 g sat, 0 g mono)
cholesterol 0 mg
carbohydrates 62 g
protein 6 g
fiber 7 g
sodium 33 mg
potassium 539 mg

Nutrition Bonus Protein, fiber, potassium, calcium, vitamin C, antioxidants.

Carbohydrate Serving 3 1/2

Exchanges 4 fruit, 1/2 medium-fat meat

From EatingWell October/November 2005