Tofu Caesar Salad Dressing
Lower in fat and cholesterol than traditional Caesar dressings, here we use tofu in place of the eggs and oil.
From EatingWell: Summer 2003
Yield: About 1/2 cup
Active Time: 10 minutes
Total Time: 10 minutes
Ingredients
- 1/4 cup silken tofu
- 3 tablespoons freshly grated Parmesan cheese
- 2 tablespoons reduced-fat mayonnaise, or soy mayonnaise
- 2 tablespoons lemon juice
- 1/2 teaspoon anchovy paste
- 1/4 teaspoon Worcestershire sauce
- 1 garlic garlic clove, minced
Preparation
- Place tofu, Parmesan, mayonnaise, lemon juice, anchovy paste, Worcestershire sauce and garlic in a food processor or blender and process until smooth.
Nutrition Per tablespoon:
29 calories; 2 g fat (0 g sat, 0 g mono); 4 mg cholesterol; 1 g carbohydrates; 1 g protein; 0 g fiber; 112 mg sodium; 10 mg potassium.
Exchanges: 1/2 fat