Add protein to your smoothie with silken tofu. Use whatever frozen fruit you have on hand.

From EatingWell:  Summer 2003

1 serving | Active Time: 5 minutes | Total Time: 5 minutes

Ingredients

• 1/4 cup silken tofu
• 1/2 cup frozen berries, or peaches
• 3/4 cup orange juice
• Sugar or honey to taste

Preparation

1. Place tofu, berries (or peaches), orange juice and sugar (or honey) to taste in a blender and blend until smooth.

Nutrition Profile

Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»

Nutrition
Per serving:

153 calories; 3 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 28 g carbohydrates; 6 g protein; 3 g fiber; 28 mg sodium; 482 mg potassium.

Nutrition Bonus: Vitamin C (207% daily value), Folate (17% dv).

2 Carbohydrate Serving

Exchanges: 2 fruit, 1/2 lean meat

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