Tofu Tropic Smoothie

3.7 (44)
Tofu Tropic Smoothie

Mango, pineapple and lime flavor this tropical smoothie. Silken tofu adds staying power.

Yield: about 3 1/2 cups for 2, 1 3/4-cup servings
Active Time: 5
Total Time: 5

Ingredients

  • 2 cups diced frozen mango
  • 1 1/2 cups pineapple juice
  • 3/4 cup silken tofu
  • 1/4 cup lime juice
  • 1 teaspoon freshly grated lime zest

Preparation

Combine mango, pineapple juice, tofu, lime juice and lime zest in a blender; blend until smooth. Serve immediately.

Nutrition

Nutrition Per Serving

calories 254
fat 3 g (0 g sat, 1 g mono)
cholesterol 0 mg
carbohydrates 54 g
protein 6 g
fiber 3 g
sodium 10 mg
potassium 714 mg

Nutrition Bonus Vitamin C (149% daily value), Vitamin A (37% dv), Folate (27% dv), Potassium (21% dv), Magnesium (17% dv)

Carbohydrate Serving 3 1/2

Exchanges 3 fruit, 1/2 medium-fat meat

From EatingWell January/February 2012