Tomato-Basil Skewers

Tomato-Basil Skewers

Skewering mozzarella balls and cherry tomatoes makes them easy to nosh at a party.

From EatingWell: December 2005/January 2006
Yield: 16 pieces
Active Time: 10
Total Time: 10


  1. 16 small fresh mozzarella balls
  2. 16 fresh basil leaves
  3. 16 cherry tomatoes
  4. Extra-virgin olive oil, to drizzle
  5. Coarse salt & freshly ground pepper, to taste


Thread mozzarella, basil and tomatoes on small skewers. Drizzle with oil and sprinkle with salt and pepper.


Nutrition Per Serving: 46 calories; 3 g fat (2 g sat, 0 g mono); 8 mg cholesterol; 1 g carbohydrates; 3 g protein; 0 g fiber; 217 mg sodium; 34 mg potassium.

Nutrition Bonus: Calcium, protein, vitamin C, potassium.

Carbohydrate Serving

Exchanges: 1 fat