Fresh Tomato & Black Olive Pizza

Fresh Tomato & Black Olive Pizza

Fresh tomato slices and chopped olives make a simple topping for this easy homemade pizza. If you want something more hearty, add slices of precooked chicken sausage before topping it with cheese. No time to make homemade dough? Look for whole-wheat pizza-dough balls at your supermarket. Check the ingredient list to make sure the dough doesn’t contain any hydrogenated oils. Serve with a mixed green salad tossed with a creamy herb dressing.

From EatingWell: September/October 2011, The Simple Art of EatingWell
Yield: 5 servings
Active Time: 35 minutes
Total Time: 2 hours

Ingredients

Thin-Crust Whole-Wheat Pizza Dough

  1. 3/4 cup plus 1 tablespoon lukewarm water (105-115°F)
  2. 1 package active dry yeast (2 1/4 teaspoons)
  3. 1 teaspoon sugar
  4. 1 cup whole-wheat pastry flour (see Tips)
  5. 1 cup bread flour or all-purpose flour
  6. 1/2 teaspoon salt
  7. 1 tablespoon extra-virgin olive oil
  8. 2 tablespoons fine cornmeal
  9. All-purpose flour for dusting

Toppings

  1. 2 tablespoons extra-virgin olive oil
  2. 1 clove garlic, minced
  3. 1/2 teaspoon salt
  4. 1/4 teaspoon freshly ground pepper
  5. 3 plum tomatoes, sliced
  6. 1/4 cup chopped black olives
  7. 8 ounces fresh mozzarella cheese, thinly sliced
  8. 1/4 cup chopped fresh basil for garnish

Preparation

  1. To prepare dough: Stir water, yeast and sugar in a large bowl; let stand until the yeast has dissolved, about 5 minutes. Stir in whole-wheat flour, bread flour (or all-purpose flour) and salt until the dough begins to come together.
  2. Turn the dough out onto a lightly floured work surface. Knead until smooth and elastic, about 10 minutes. (Alternatively, mix the dough in a food processor or in a stand mixer with a dough hook. Process or mix until it forms a ball. Continue to process until the dough is smooth and elastic, about 1 minute more in a food processor or 4 to 5 minutes more on low speed in a stand mixer.) Place the dough in an oiled bowl and turn to coat.
  3. Cover with a clean kitchen towel; set aside in a warm, draft-free place until doubled in size, about 1 hour.
  4. Position rack in lower third of oven; preheat to 450°F. Brush oil over a large baking sheet. Sprinkle the baking sheet with cornmeal to coat evenly.
  5. Combine oil, garlic, salt and pepper in a small bowl.
  6. Sprinkle flour over work surface. Roll out the dough to the size of the baking sheet (see Tips) and transfer to the baking sheet. Cover the dough with oil mixture. Scatter with tomatoes and olives and sprinkle with cheese. Bake until the crust is crispy and the cheese is melted and starting to brown, 15 to 20 minutes. Top with basil, if using.

Tips & Notes

Nutrition

Nutrition Per Serving: 440 calories; 20 g fat (7 g sat, 10 g mono); 36 mg cholesterol; 46 g carbohydrates; 17 g protein; 5 g fiber; 814 mg sodium; 189 mg potassium.

Nutrition Bonus: Vitamin A (15% dv), Folate (34% daily value), Calcium (25% dv)

2 1/2 Carbohydrate Serving

Exchanges: 3 starch, 1 high-fat meat, 2 fat