Tomato & Ham Breakfast Melt

4.2 (20)
Tomato & Ham Breakfast Melt

We seek out thin sliced bread for this easy breakfast because it has less calories than regular bread. Several national brands distribute “thin” varieties. Otherwise buy a whole loaf and use a bread knife to carefully slice it.

Yield: 1 serving
Active Time: 15
Total Time: 15

Ingredients

  • 2 slices thin multigrain bread, toasted
  • 4 thin slices tomato
  • 4 thin slices ham
  • 2 slices reduced-fat Cheddar cheese

Preparation

Top toasted bread with tomato, ham and cheese. Toast in a toaster oven or under the broiler until the cheese is melted.

Nutrition

Nutrition Per Serving

calories 298
fat 9 g (4 g sat, 3 g mono)
cholesterol 48 mg
carbohydrates 25 g
protein 31 g
fiber 7 g
sodium 1124 mg
potassium 521 mg

Nutrition Bonus Calcium (30% daily value), Selenium (25% dv), Zinc (24% dv), Vitamin C (20% dv), Magnesium (17% dv), Iron & Vitamin A (15% dv).

Carbohydrate Serving 1

Exchanges 1 1/2 starch, 1 vegetable, 4 lean meat

From EatingWell The EatingWell Diet (2007)