Totable Tea Sandwich
Try turkey, low-fat cheddar and grape jam for a kid-friendly version.
From EatingWell: October/November 2005
Yield: 1 serving
Active Time: 5 minutes
Total Time: 5 minutes
Ingredients
- 1 slice prosciutto
- 1 1/2 ounces sliced fresh mozzarella cheese
- 1 jarred roasted red pepper, sliced
- 1 thin slice multi-grain bread, halved
Preparation
- Layer prosciutto, mozzarella and red pepper between multi-grain bread halves.
Nutrition Per serving:
333 calories; 16 g fat (7 g sat, 0 g mono); 53 mg cholesterol; 27 g carbohydrates; 24 g protein; 6 g fiber; 1380 mg sodium; 0 mg potassium.
Nutrition Bonus: Protein, fiber, calcium.
1 1/2 Carbohydrate Serving
Exchanges: 1 1/2 starch, 2 1/2 medium-fat meat