Totable Tea Sandwich

3.1 (8)
Totable Tea Sandwich

Try turkey, low-fat cheddar and grape jam for a kid-friendly version.

Yield: 1 serving
Active Time: 5
Total Time: 5

Ingredients

  • 1 slice prosciutto
  • 1 1/2 ounces sliced fresh mozzarella cheese
  • 1 jarred roasted red pepper, sliced
  • 1 thin slice multi-grain bread, halved

Preparation

Layer prosciutto, mozzarella and red pepper between multi-grain bread halves.

Nutrition

Nutrition Per Serving

calories 333
fat 16 g (7 g sat, 0 g mono)
cholesterol 53 mg
carbohydrates 27 g
protein 24 g
fiber 6 g
sodium 1380 mg
potassium 0 mg

Nutrition Bonus Protein, fiber, calcium.

Carbohydrate Serving 1 1/2

Exchanges 1 1/2 starch, 2 1/2 medium-fat meat

From EatingWell October/November 2005