Trio of Peas

4.3 (11)
Trio of Peas

Tart lemon and tarragon liven up this three-pea saute, terrific served with grilled chicken or fish.

Yield: 4 servings, about 3/4 cup each
Active Time: 20
Total Time: 20

Ingredients

  • 2 teaspoons canola oil
  • 1 cup snow peas, trimmed
  • 1 cup sugar snap peas, fresh or frozen
  • 2 cups frozen peas, (8 ounces)
  • 1/2 teaspoon freshly grated lemon zest
  • 4 teaspoons lemon juice
  • 1 1/2 teaspoons dried tarragon
  • 1 teaspoon butter
  • Salt, to taste

Preparation

Heat oil in a large nonstick skillet over medium heat. Add snow peas and sugar snap peas and cook, stirring occasionally, for 2 minutes. Stir in frozen peas; cook, stirring occasionally, until heated through, about 3 minutes. Remove from heat. Stir in lemon zest, lemon juice, tarragon and butter; season with salt.

Nutrition

Nutrition Per Serving

calories 111
fat 4 g (1 g sat, 2 g mono)
cholesterol 3 mg
carbohydrates 15 g
protein 5 g
fiber 5 g
sodium 127 mg
potassium 107 mg

Nutrition Bonus Vitamin C (40% daily value), Vitamin A (35% dv).

Carbohydrate Serving 1

Exchanges 1 starch, 1 vegetable, 1/2 fat

From EatingWell February/March 2006, EatingWell Serves Two