Turkey, Corn & Sun-Dried Tomato Wraps

Turkey, Corn & Sun-Dried Tomato Wraps

Fresh corn kernels, tomatoes and lettuce fill these hearty turkey wraps. This wrap is great for picnics or when you need to have dinner on the run. Add some crumbled feta or shredded Cheddar for another layer of flavor. Serve with carrot sticks, sliced bell pepper or other crunchy vegetables plus your favorite creamy dressing.

From EatingWell: July/August 2011
Yield: 4 servings
Active Time: 20 minutes
Total Time: 20 minutes


  1. 1 cup corn kernels, fresh (see Tip) or frozen (thawed)
  2. 1/2 cup chopped fresh tomato
  3. 1/4 cup chopped soft sun-dried tomatoes (see Shopping Tip)
  4. 2 tablespoons canola oil
  5. 1 tablespoon red-wine vinegar or cider vinegar
  6. 8 thin slices low-sodium deli turkey (about 8 ounces)
  7. 4 8-inch whole-wheat tortillas
  8. 2 cups chopped romaine lettuce


  1. Combine corn, tomato, sun-dried tomatoes, oil and vinegar in a medium bowl.
  2. Divide turkey among tortillas. Top with equal portions of the corn salad and lettuce. Roll up. Serve the wraps cut in half, if desired.

Tips & Notes


Nutrition Per Serving: 321 calories; 12 g fat (1 g sat, 5 g mono); 35 mg cholesterol; 35 g carbohydrates; 19 g protein; 4 g fiber; 682 mg sodium; 325 mg potassium.

Nutrition Bonus: Vitamin A (47% daily value)

2 Carbohydrate Serving

Exchanges: 1 1/2 starch, 1 vegetable, 3 lean meat, 2 fat