Turkey, Corn & Sun-Dried Tomato Wraps for Two

5.0 (2)
Turkey, Corn & Sun-Dried Tomato Wraps for Two

Fresh corn kernels, tomatoes and lettuce fill these hearty turkey wraps for two. This wrap is great for picnics or when you need to have dinner on the run. Add some crumbled feta or shredded Cheddar for another layer of flavor. Serve with carrot sticks, sliced bell pepper or other crunchy vegetables plus your favorite creamy dressing.

Yield: 2 servings
Active Time: 20
Total Time: 20

Ingredients

  • 1/2 cup corn kernels, fresh (see Tip) or frozen (thawed)
  • 1/4 cup chopped tomato
  • 2 tablespoons chopped soft sun-dried tomatoes (see Shopping Tip)
  • 1 tablespoon canola oil
  • 1 1/2 teaspoons red-wine vinegar or cider vinegar
  • 4 thin slices low-sodium deli turkey (about 4 ounces)
  • 2 8-inch whole-wheat tortillas
  • 1 cup chopped romaine lettuce

Preparation

  1. Combine corn, tomato, sun-dried tomatoes, oil and vinegar in a medium bowl.
  2. Divide turkey among tortillas. Top with equal portions of the corn salad and lettuce. Roll up. Serve the wraps cut in half, if desired.

Tips & Notes

  • Tip: To remove corn kernels from the cob, stand an ear of corn on one end and slice the kernels off with a sharp knife. One ear will yield about 1/2 cup kernels.
  • Shopping Tip: Look for soft sun-dried tomatoes (not oil-packed) in the produce section of most supermarkets. If you can only find dry (and hard) sun-dried tomatoes, soak them in boiling water for about 20 minutes before using.

Nutrition

Nutrition Per Serving

calories 321
fat 12 g (1 g sat, 5 g mono)
cholesterol 35 mg
carbohydrates 35 g
protein 19 g
fiber 4 g
sodium 682 mg
potassium 325 mg

Nutrition Bonus Vitamin A (47% daily value)

Carbohydrate Serving 2

Exchanges 1 1/2 starch, 1 vegetable, 3 lean meat, 2 fat

From EatingWell July/August 2011