Turkey Tenderloin with Cranberry-Shallot Sauce

4.2 (43)
Turkey Tenderloin with Cranberry-Shallot Sauce

Turkey and cranberry sauce is delicious any time of year. To help keep this recipe fast, sear the tenderloins and get them in the oven first, then prep the shallots, thyme and cranberries and make your sauce. If you like sweeter cranberry sauce, you may want to add another tablespoon of brown sugar. Serve with: Mashed sweet potatoes, sautéed Brussels sprouts and a glass of Riesling.

Yield: 6 servings
Active Time: 40
Total Time: 40

Ingredients

  • 2 turkey tenderloins (about 1 1/2 pounds total)
  • 3/4 teaspoon salt, divided
  • 1/4 teaspoon freshly ground pepper
  • 4 teaspoons canola oil, divided
  • 4 shallots, peeled and quartered
  • 2 teaspoons chopped fresh thyme or 1/2 teaspoon dried
  • 3/4 cup reduced-sodium chicken broth
  • 1 1/2 cups fresh or frozen (not thawed) cranberries
  • 1/4 cup dried cranberries
  • 2 tablespoons light brown sugar, or to taste
  • 1 tablespoon fruit-flavored vinegar, such as raspberry or pomegranate

Preparation

  1. Preheat to 450°F.
  2. Sprinkle turkey tenderloins with 1/4 teaspoon salt and pepper. Heat 2 teaspoons oil in a large skillet over medium heat. Add the turkey and cook, turning to brown all sides, about 5 minutes total. Transfer to a baking sheet. Roast until an instant-read thermometer registers 165°, 15 to 25 minutes (depending on the sizes).
  3. Meanwhile, add the remaining 2 teaspoons oil to the pan. Add shallots and cook, stirring occasionally, until browned, 3 minutes. Add thyme and cook until fragrant, about 10 seconds. Add broth and cook, scraping up any browned bits, for 1 minute. Stir in fresh and dried cranberries and cook until most of the fresh cranberries have broken down, 6 to 7 minutes. Stir brown sugar, vinegar and the remaining 1/2 teaspoon salt into the sauce; cook for 1 minute. Cover and remove from the heat.
  4. Let the turkey rest on a clean cutting board for 5 minutes. Thinly slice; serve with the sauce.

Nutrition

Nutrition Per Serving

calories 202
fat 5 g (0 g sat, 2 g mono)
cholesterol 45 mg
carbohydrates 14 g
protein 29 g
fiber 1 g
sodium 428 mg
potassium 93 mg

Nutrition Bonus

Carbohydrate Serving 1

Exchanges 1 fruit, 4 lean meat

From EatingWell November/December 2009