Turkey Pastrami Sandwich

4.3 (28)
Turkey Pastrami Sandwich

If you’re taking this sandwich to go, line one piece of bread with the pastrami and the other with Swiss cheese and tuck the sauerkraut and apple in the middle to keep the bread from becoming soggy.

Yield: 1 serving
Active Time: 5
Total Time: 5

Ingredients

  • 2 slices turkey pastrami
  • 5 thin slices apple
  • 2 tablespoons drained sauerkraut
  • 1 thin slice reduced-fat Swiss cheese
  • 1 large slice rye bread, cut in half

Preparation

Layer turkey pastrami, apple slices, sauerkraut and cheese between bread halves.

Tips & Notes

  • Make Ahead Tip: Wrap and refrigerate for up to 1 day.

Nutrition

Nutrition Per Serving

calories 184
fat 4 g (2 g sat, 0 g mono)
cholesterol 27 mg
carbohydrates 24 g
protein 13 g
fiber 3 g
sodium 613 mg
potassium 61 mg

Nutrition Bonus

Carbohydrate Serving 1 1/2

Exchanges 1 1/2 starch, 1 lean meat

From EatingWell September/October 2009