Turkey & Pepper Roll-Up

3.2 (9)
Turkey & Pepper Roll-Up

Crunchy bell pepper strips rolled in deli turkey makes a simple and satisfying protein-packed pick-me-up.

Yield: 1 serving
Active Time: 10
Total Time: 10

Ingredients

  • 1 tablespoon reduced-fat cream cheese
  • 2 slices reduced-sodium deli turkey
  • 1/2 cup red bell pepper slices

Preparation

Spread cream cheese on turkey slices, top with bell pepper and roll.

Nutrition

Nutrition Per Serving

calories 114
fat 5 g (3 g sat, 1 g mono)
cholesterol 28 mg
carbohydrates 6 g
protein 12 g
fiber 1 g
sodium 486 mg
potassium 182 mg

Nutrition Bonus

Carbohydrate Serving 1/2

Exchanges 1 vegetable, 1 lean meat, 1/2 fat

From EatingWell October/November 2006