Turkey & Pepper Roll-Up

Turkey & Pepper Roll-Up

Crunchy bell pepper strips rolled in deli turkey makes a simple and satisfying protein-packed pick-me-up.

From EatingWell: October/November 2006
Yield: 1 serving
Active Time: 10 minutes
Total Time: 10 minutes

Ingredients

  1. 1 tablespoon reduced-fat cream cheese
  2. 2 slices reduced-sodium deli turkey
  3. 1/2 cup red bell pepper slices

Preparation

  1. Spread cream cheese on turkey slices, top with bell pepper and roll.

Nutrition

Nutrition Per Serving: 114 calories; 5 g fat (3 g sat, 1 g mono); 28 mg cholesterol; 6 g carbohydrates; 12 g protein; 1 g fiber; 486 mg sodium; 182 mg potassium.

Nutrition Bonus:

1/2 Carbohydrate Serving

Exchanges: 1 vegetable, 1 lean meat, 1/2 fat