Vanilla-Orange Freezer Pops

Vanilla-Orange Freezer Pops

These creamy vanilla-flavored orange juice pops will transport you back to the days of standing in line at the ice cream truck. Add a couple drops each of yellow and red natural food dye to give them a more vivid orange color.

From EatingWell: July/August 2009
Yield: about 10 (3-ounce) freezer pops
Active Time: 10
Total Time: 370


  1. 1 1/2 cups orange juice
  2. 1 1/2 cups low-fat vanilla yogurt
  3. 1-2 tablespoons sugar
  4. 1/2 teaspoon vanilla extract


  1. Whisk orange juice, yogurt, sugar to taste and vanilla in a medium bowl.
  2. Divide the mixture among freezer-pop molds. Insert the sticks and freeze until completely firm, about 6 hours. Dip the molds briefly in hot water before unmolding.

Tips & Notes

  • Make Ahead Tip: Freeze for up to 3 weeks. | Equipment: Ten 3-ounce (or similar-size) freezer-pop molds


Nutrition Per Serving: 53 calories; 1 g fat (0 g sat, 0 g mono); 2 mg cholesterol; 10 g carbohydrates; 2 g protein; 0 g fiber; 25 mg sodium; 155 mg potassium.

Nutrition Bonus: Vitamin C (32% daily value).

1 Carbohydrate Serving

Exchanges: 1/2 carbohydrate (other)