Vanilla-Orange Freezer Pops

3.8 (104)
Vanilla-Orange Freezer Pops

These creamy vanilla-flavored orange juice pops will transport you back to the days of standing in line at the ice cream truck. Add a couple drops each of yellow and red natural food dye to give them a more vivid orange color.

Yield: about 10 (3-ounce) freezer pops
Active Time: 10
Total Time: 370


  • 1 1/2 cups orange juice
  • 1 1/2 cups low-fat vanilla yogurt
  • 1-2 tablespoons sugar
  • 1/2 teaspoon vanilla extract


  1. Whisk orange juice, yogurt, sugar to taste and vanilla in a medium bowl.
  2. Divide the mixture among freezer-pop molds. Insert the sticks and freeze until completely firm, about 6 hours. Dip the molds briefly in hot water before unmolding.

Tips & Notes

  • Make Ahead Tip: Freeze for up to 3 weeks. | Equipment: Ten 3-ounce (or similar-size) freezer-pop molds


Nutrition Per Serving

calories 53
fat 1 g (0 g sat, 0 g mono)
cholesterol 2 mg
carbohydrates 10 g
protein 2 g
fiber 0 g
sodium 25 mg
potassium 155 mg

Nutrition Bonus Vitamin C (32% daily value).

Carbohydrate Serving 1

Exchanges 1/2 carbohydrate (other)

From EatingWell July/August 2009