Veal Stew

Veal Stew

Earthy portobello mushrooms add depth to this rich veal stew. Serve over whole-wheat egg noodles or orzo.

From EatingWell:
Yield: 8 servings
Active Time: 45
Total Time: 135

Ingredients

  1. 4 sprigs sprigs parsley
  2. 1 3-inch sprig fresh rosemary or 1 teaspoon dried, chopped
  3. 2 bay leaves
  4. 1 1/2 tablespoons extra-virgin olive oil, divided
  5. 1 1/2 pounds lean stewing veal (from the leg), trimmed and cut into 1 1/2-inch cubes
  6. 1 ounce pancetta, country ham or bacon, finely chopped
  7. 4 carrots, thickly sliced on the diagonal
  8. 1 onion, chopped
  9. 2 cloves garlic, finely chopped
  10. 2 tablespoons all-purpose flour
  11. 1/2 cup dry white wine
  12. 1 14-ounce can plum tomatoes, drained and chopped
  13. 1/2 cup reduced-sodium chicken broth, or water
  14. 4 cups fresh pearl onions, or 2 cups frozen pearl onions
  15. 1 pound portobello mushrooms, cut into large pieces, or cremini mushrooms, quartered
  16. 2 tablespoons chopped fresh parsley
  17. Salt & freshly ground pepper to taste

Preparation

  1. To make a bouquet garni, tie together parsley sprigs, rosemary and bay leaves with kitchen twine, or place in a cheesecloth bag; set aside.
  2. Preheat oven to 325°F. Heat 1 1/2 teaspoons oil in a large ovenproof pot or Dutch oven over high heat. Add half of the veal and brown well on all sides, about 4 minutes. Transfer to a plate lined with paper towels and repeat with another 1 1/2 teaspoons oil and the remaining veal. Set aside.
  3. Reduce the heat to low, add pancetta (or ham or bacon) and cook, stirring, until it begins to brown. Add carrots and cook, stirring, until they begin to soften, about 5 minutes. Add chopped onion and cook, stirring, for 2 minutes. Add garlic and flour and stir for 30 seconds. Pour in wine, scraping the solids from the bottom of the pot. Add tomatoes, broth (or water), the browned veal and the bouquet garni. Bring the stew to a simmer, cover the pot and transfer to the oven. Bake the stew, stirring occasionally, until the veal is tender when pierced with a fork, about 1 1/2 hours.
  4. Meanwhile, if using fresh pearl onions, bring a large saucepan of water to a boil. Add the onions (unpeeled) and cook for 3 minutes. Drain and rinse under cold water. When they are cool enough to handle, trim the ends and peel off the papery skins. (If using frozen pearl onions, thaw under cool running water and pat dry.)
  5. Heat the remaining 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add the pearl onions and sauté until golden, 6 to 8 minutes. Transfer the onions to a bowl and return the pan to the heat. Add mushrooms and sauté until they begin to exude some liquid, 4 to 6 minutes.
  6. Stir the pearl onions and mushrooms into the stew during the last 10 minutes of cooking. Just before serving, remove the bouquet garni and stir in chopped parsley. Season with salt and pepper.

Nutrition

Nutrition Per Serving: 248 calories; 6 g fat (1 g sat, 3 g mono); 73 mg cholesterol; 25 g carbohydrates; 21 g protein; 2 g fiber; 221 mg sodium; 705 mg potassium.

Nutrition Bonus: Vitamin A (104% daily value), Selenium (23% dv), Zinc & Potassium (20% dv).

1 1/2 Carbohydrate Serving

Exchanges: 4 1/2 vegetables, 2 1/2 lean meat, 1 fat